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Go the mid-distance with the new and super light PR MD 3. Brooks has improved the medial side with a built-in stretch material to secure the arch perfect when your eyes are on the finish tape. New airy mesh keeps the weight down and increases breathability so you never hot house your fast feet. Asymmetric design tops off the list of features for this 400 to 1600 metre and hurdle spike.Leg it out with the new women's PR MD 3 spikes, with a molded insole providing just the right amount of cushion, ultra-thin "shark skin" on the outsole and a sturdy Pebax Rnew spike plate. Top them off with a streamlined no-sew upper and your will be ready to fly.