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Injury Advice

Achilles Tendinitis

Achilles Tendinitis, one of the more common and difficult injuries to treat in athletes, involves inflammation, degeneration or rupture of the Achilles tendon...


Iliotibial Band Syndrome is one of the leading causes of lateral knee pain in runners...

Shin Splints

The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at their point of attachment to the shin...

Stress Fractures

Stress fractures are tiny, incomplete breaks or cracks in a normal bone caused by repeated trauma or pounding...

Plantar Fasciitis

Plantar Faciitis is a persistent pain located on the plantar (bottom) of the heel and the medial (inside) of the foot...

Runner's Knee

Chondromalacia Patella, or "Runner's Knee", occurs when repeated stress on the knee causes inflammation and a gradual softening on the cartilage under the kneecap (patella)...

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